|
13% BF
|
132.7 lb
Lost so far: 17.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2008:
|
1674 kcal
|
Fat: 42.49g | Prot: 172.38g | Carb: 147.50g.
Breakfast: optimum nutrition, Coffee Cake , turkey meatballs, Oatmeal, Cooked, Quick (1 or 3 Minutes) . Lunch: sweet potato, optimum nutrition, mcdonalds hamburger. Dinner: Super Advanced Whey Protein (Chocolate, 2lb), salisbury steak, optimum nutrition, battera. Snacks/Other: body fortress. more...
|
|
1751 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|