|
14% BF
|
131.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2008:
|
2163 kcal
|
Fat: 65.74g | Prot: 121.06g | Carb: 293.55g.
Breakfast: body fortress, flax seed, Oatmeal, Cooked, Quick (1 or 3 Minutes) . Lunch: Tuna Fish Salad , cheesecake, White Rice (Long-Grain, Cooked) , chicken drumstick. Dinner: braised beef Bourguignonne. Snacks/Other: lemon, chonchas, cheerios. more...
|
|
1456 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|