Weigh In record (no journal entry) for 07 January 2019
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1917 kcal
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Fat: 91.76g | Prot: 129.70g | Carb: 144.70g.
Breakfast: Vitasia Mleczko Kokosowe, Piątnica Serek Wiejski, Mal Schab Gotowany, Zupa Jarzynowa. Lunch: Wart-Milk Mleko MU 3,2%, Maluta Jogurt Bałkański, Banan. Dinner: Mleczna Dolina Napój Proteinowy, Lidl Bułka Fitness, Mal Ketobigos z Karkówki, Lubella Makaron Pełne Ziarno Świdry. more...
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losing 1.5 lb a week
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