|
wii weight i did good yesterday hopefully today will be as good planning and real food
|
128.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
2162 kcal
|
Fat: 79.90g | Prot: 66.53g | Carb: 308.58g.
Breakfast: breakfast bars, coffee creamer. Lunch: Gala Apple (Medium), Selects Healthy Multi-Grain Bread, Deli Select Roast Beef, Mustard with horseradish. Dinner: French Fries (Small), Single with Everything, bean salad, roasted red pepper. Snacks/Other: cookies dutch cocoa, breakfast bars, Sugar Free Chocolate Pudding Snack Pack, Cream (Half & Half). more...
|
|
1962 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, Desk Work - 1 hour, Standing - 6 hours, wii - 32 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 58 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frangie's weight history
|