Weigh In record (no journal entry) for 07 January 2019
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1032 kcal
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Fat: 33.63g | Prot: 33.37g | Carb: 153.06g.
Breakfast: Motta Panettone, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Tè (Infuso). Snacks/Other: Clementine, Tè (Infuso), Cornetto al Cioccolato, Caffè Espresso. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.9 lb a week
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