Weigh In record (no journal entry) for 25 September 2012
|
194.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1864 kcal
|
Fat: 33.28g | Prot: 210.87g | Carb: 173.47g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken, Omega-3 Fischöl 1000, Zucker. Lunch: Salatcup Huhn mit Essig/Öl, Forellen Filets Geräuchert Natur, Reis (Gekocht). Dinner: Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|