Weigh In record (no journal entry) for 23 June 2010
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2513 kcal
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Fat: 77.78g | Prot: 75.17g | Carb: 315.77g.
Breakfast: protein bar, banana, orange pineapple juice, Coffee. Lunch: potato bread. Dinner: ice cream cake, chianti, chicken pot pie, miller lite beer. more...
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3080 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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