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i treated myself today with hardees. First time i had fast food in 2 months. I went over in calories. Tomorrow is a new day. I have my breakfast & lunch planned all ready to go.
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172.0 lb
Lost so far: 0.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1589 kcal
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Fat: 54.65g | Prot: 45.39g | Carb: 237.92g.
Breakfast: Dole Frozen Blueberries, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Fried Apple Pie, Dr. Pepper Dr. Pepper (12 oz), Hardee's Natural Cut French Fries (Small), Hardee's Hot Ham 'N' Cheese. more...
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losing 4.2 lb a week
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