Weigh In record (no journal entry) for 23 June 2010
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151.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1909 kcal
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Fat: 83.07g | Prot: 69.02g | Carb: 239.31g.
Breakfast: AdvantEdge Carb Control Protein Shake, Banana. Lunch: chocolate shake, Chili Cheese Fries, Streamliner. Snacks/Other: Almonds, Baby Carrots, Red Delicious Apples. more...
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losing 4.2 lb a week
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