Weigh In record (no journal entry) for 25 September 2012
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234.1 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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402 kcal
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Fat: 11.96g | Prot: 30.57g | Carb: 40.73g.
Breakfast: Dünne Reiswaffeln mit Mehrsalz, Ei, Eiweiß. more...
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losing 9.3 lb a week
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orao2's weight history
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