Weigh In record (no journal entry) for 25 September 2012
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1356 kcal
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Fat: 50.54g | Prot: 40.89g | Carb: 188.15g.
Breakfast: Bourbon biscuits, Malted milk biscuits, Bananas. Lunch: Sichuan Spicy Noodle (Beef flavoured), Malted milk biscuits, Mini Snowy Mooncake. Dinner: Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Rice, Almonds, Grapefruit, Mini Egg Custard Mooncake (The Peninsula Connoisseur). more...
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1675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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steady weight
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