Weigh In record (no journal entry) for 25 September 2012
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2327 kcal
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Fat: 102.88g | Prot: 104.39g | Carb: 257.12g.
Breakfast: Свежевыжатый Апельсиновый Сок, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Шоколадный Чизкейк, Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог Обезжиренный, Балканская Икра. Snacks/Other: Хлеб Pumpernickel. more...
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2995 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 4.6 lb a week
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