Weigh In record (no journal entry) for 06 January 2019
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1572 kcal
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Fat: 48.41g | Prot: 64.48g | Carb: 232.06g.
Breakfast: Peanuts, Milk (Nonfat), Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg. Lunch: Presweetened Shredded Wheat Cereal, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Jimmy Dean Turkey Sausage Patty, Great Value Broccoli Florets, Apples, Bananas, Rice with Peas, Great Value Frozen Chopped Spinach, Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 7.0 lb a week
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