Weigh In record (no journal entry) for 06 January 2019
|
210.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1967 kcal
|
Fat: 91.46g | Prot: 74.68g | Carb: 216.40g.
Breakfast: Pecan Pie . Lunch: xJohnnyOx Healthy Egg Muffin Cup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , No Name Mixed Vegetables, Mahi Mahi. Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Deli Turkey or Chicken Breast Meat, Swiss Cheese . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|