jpendleton's Journal, 24 September 2012

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2012

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1791 kcal

Fat: 64.64g | Prot: 42.44g | Carb: 166.50g. Breakfast: Morning Coffee. Lunch: Roast Beef. Dinner: Lemonade Tea, Curly Fries (Large), Grand Turkey Club. Snacks/Other: Canadian Whiskey. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 24 September 2012

Submit a Comment

Other Related Links

Members

jpendleton's weight history