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I ate more than usual but also moved a lot more.
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1600 kcal
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Fat: 121.95g | Prot: 91.44g | Carb: 28.07g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Cooked Chinese Cabbage, Pork Belly , Scrambled Egg . Lunch: La Costena Pickled Carrots Sliced, Guacamole, Beef Steak. Dinner: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Kroger Pork Rinds. Snacks/Other: Great Value Half & Half, Coffee. more...
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gaining 11.2 lb a week
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