Weigh In record (no journal entry) for 06 January 2019
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141.8 lb
Lost so far: 25.2 lb.
Still to go: 141.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1170 kcal
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Fat: 70.00g | Prot: 51.00g | Carb: 83.00g.
Breakfast: Starbucks Chocolate Chip Cookie Dough Cake Pop, Starbucks Skinny Vanilla Latte (Venti), McDonald's Coffee Creamer, Chobani Flip Salted Caramel Crunch. Lunch: Calavo Guacamole Single Serve, Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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losing 0.5 lb a week
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