Weigh In record (no journal entry) for 06 January 2019
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234.6 lb
Lost so far: 20.4 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2019:
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988 kcal
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Fat: 57.97g | Prot: 109.33g | Carb: 27.00g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Dill Cucumber Pickles, Trader Joe's Albacore Tuna Salad, Musclegen Genepro, Avocados. Lunch: Hass Avocado, Trader Joe's White Meat Chicken Salad, Primal Kitchen Mayo with Avocado Oil, Musclegen Genepro. Dinner: Yellow Summer Squash, Vital Farms Salted Butter, Daisy Sour Cream, Musclegen Genepro, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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