Weigh In record (no journal entry) for 06 January 2019
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149.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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856 kcal
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Fat: 24.73g | Prot: 51.71g | Carb: 111.42g.
Breakfast: Grilled Chicken, Rice Soup. Lunch: Hansung Food Cabbage Kimchi, Grilled Chicken, Rice Soup. Snacks/Other: Medjool Dates . more...
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gaining 0.9 lb a week
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