|
I did good. Only had 2 Lindt pieces of
chocolate. i planned my lunch & dinner, which were frozen dinners. One day at a
time.
|
172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
235 kcal
|
Fat: 0.89g | Prot: 6.29g | Carb: 53.95g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BriteEyz's weight history
|