Weigh In record (no journal entry) for 06 January 2019
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234.4 lb
Lost so far: 94.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1198 kcal
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Fat: 44.23g | Prot: 49.50g | Carb: 147.60g.
Lunch: Cheese Pizza. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Reese's Peanut Butter Cup, Frozen Yogurt. more...
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losing 5.3 lb a week
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