Weigh In record (no journal entry) for 06 January 2019
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1722 kcal
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Fat: 46.21g | Prot: 135.71g | Carb: 209.02g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Wyman's Mango Berry with Wild Blues, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Quaker Rice Cakes - Lightly Salted, Lucerne Reduced Fat Shredded Mozzarella Cheese, Avocados, Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce, Kale. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Broccoli, Lucerne Reduced Fat Shredded Mozzarella Cheese, Wyman's Mango Berry with Wild Blues, Daisy Low Fat 2% Small Curd Cottage Cheese, 365 Organic Steel Cut Oats, Gouda Cheese, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: safeway Lightly Salted Rice Cakes, Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 25.2 lb a week
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