Weigh In record (no journal entry) for 24 September 2012
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2217 kcal
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Fat: 89.45g | Prot: 101.20g | Carb: 257.88g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Meat Loaf Made with Beef, Butter, Skim Chocolate Milk, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Oreo 6 Cookie Snack Pack, G Series FIT Recover 03 - Strawberry Banana. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (fast) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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