Weigh In record (no journal entry) for 24 September 2012
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1684 kcal
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Fat: 33.32g | Prot: 123.91g | Carb: 268.06g.
Breakfast: quest bar, Apples. Lunch: Colby Jack Cheese Sticks, Frozen Chicken Breast, Recovery, Carrots, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Dinner: Frozen Chicken Breast, cream of mushroom soup reduced sodium, laughing cow, Sliced Green Beans - Freshly Frozen. Snacks/Other: kashi cereal flax, Oikos Organic Vanilla Greek Yogurt, 100 Calorie Butter Popcorn. more...
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losing 2.3 lb a week
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