KrishnaStevens's Journal, 24 September 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 49.36g | Prot: 96.50g | Carb: 220.05g.   Breakfast: Oatmeal, Lite Mixed Fruit, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk. Lunch: Water, Breadsticks, Garden-fresh Salad with Dressing, Zuppa Toscana. Dinner: Water, Jasmine Rice, Green Snap Beans (Frozen) , Wild Atlantic Salmon . Snacks/Other: Water, Decaf Chai Spice Tea, Yellow Cake (with Vanilla Frosting) . more...

2902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...