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Leg curl and lunges
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250.9 lb
Lost so far: 2.6 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1241 kcal
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Fat: 64.52g | Prot: 77.11g | Carb: 72.67g.
Breakfast: Mizkan Natto Kin No Tsubu Torommame. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Red Cabbage , Chicken Breast, Sesame Oil , Carrots, Andy Boy Romaine Lettuce. Dinner: Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Snacks/Other: Great Value Medium Black Olives, Happy Farms Deli Sliced Gouda Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
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losing 9.3 lb a week
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