Weigh In record (no journal entry) for 06 January 2019
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1135 kcal
|
Fat: 47.11g | Prot: 45.93g | Carb: 123.64g.
Breakfast: Black Tea. Lunch: Orange, Coca-Cola Caffeine Free Diet Coke (Can), Avocados, Tesco White English Muffin, Scrambled Egg (Whole, Cooked), Tesco Scottish Smoked Salmon. Dinner: Frylight Extra Virgin Olive Oil Spray, Nestle Tip Top Squirty Cream, Hartley's Sugar Free Strawberry Jelly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Sweet Potatoes, Tesco Finest Pork Chipolatas. Snacks/Other: Mars Milky Way, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|