Weigh In record (no journal entry) for 06 January 2019
|
186.3 lb
Lost so far: 58.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
2125 kcal
|
Fat: 122.94g | Prot: 132.97g | Carb: 141.46g.
Breakfast: Миндаль, Рублевский МПЗ Рулька Свиная, Миндаль, Караван Безе, Миндаль, Зеленый Горошек (Консервированный, без Жидкости), Нарезанная Ветчина (Очень Постная), Творог 9%. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knopockalv's weight history
|