Weigh In record (no journal entry) for 06 January 2019
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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3339 kcal
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Fat: 161.67g | Prot: 134.28g | Carb: 372.99g.
Breakfast: Sundown Vitamina C, Perdigão Bacon Fatiado, Orégano, Ovo Mexido, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal, Plus Vita Zero ℅ Integral. Lunch: Açúcar, Qualitá Uva sem Semente Crimson, Abacaxi, Pimentão Verde, Tomates Cereja, Perdigão Bacon Fatiado, Sadia Calabresa, Camil Feijão Fradinho, Farinha de Mandioca, Arroz Branco (Cozido), Rabada. Dinner: Yakisoba. Snacks/Other: Romã, Hershey's Chocolate Ao Leite com Amendoim, Hershey's Chocolate Amargo 60% de Cacau. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 13.9 lb a week
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