Weigh In record (no journal entry) for 24 September 2012
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1228 kcal
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Fat: 28.88g | Prot: 64.65g | Carb: 182.07g.
Breakfast: Triple Grain Crisps Cereal, Fat Free Skim Milk with Vitamins A & D, ACTIVIA LT VANILLA 4PK , Blueberries . Lunch: Meatball Stuffed Sandwich, Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mesquite Chicken, Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette Dressing, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Diced Peaches No Sugar Added, Chocolate Chip Snack Bar, Almonds , Diced Peaches No Sugar Added, Peanut Butter Flavor Anytime Bar. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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