Weigh In record (no journal entry) for 24 September 2012
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1199 kcal
|
Fat: 63.63g | Prot: 42.02g | Carb: 128.58g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Fried Egg without Fat, White Sauce (Thin), Biscuit. Snacks/Other: Banana Cream Pie, Chips. more...
|
|
2698 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|