Weigh In record (no journal entry) for 06 January 2019
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1311 kcal
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Fat: 59.11g | Prot: 36.83g | Carb: 162.28g.
Breakfast: Вареное Яйцо, Nestle Горький Шоколад 70%, Кофе с Молоком. Lunch: Гуляш из Свинины, Гречка Отварная, Кофе (Растворимое). Dinner: Кофе (Эспрессо), Мёд, Борщ с Курицей. Snacks/Other: Мёд, Хозяюшка Маргарин, Гречка Отварная, Вода, Конфета. more...
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steady weight
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