Weigh In record (no journal entry) for 06 January 2019
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147.0 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1256 kcal
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Fat: 32.77g | Prot: 103.62g | Carb: 133.32g.
Breakfast: Herbalife Formula 3, Herbalife Formula 1 Vaniglia , Sterilgarda Latte Parzialmente Scremato. Lunch: Barilla Pasta, Naturella Fiocchi di Latte Classici. Dinner: Morpol Salmone Norvegese Affumicato , Barilla Pasta. more...
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gaining 3.1 lb a week
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