Weigh In record (no journal entry) for 22 June 2010
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273.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2481 kcal
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Fat: 72.05g | Prot: 250.19g | Carb: 223.27g.
Breakfast: Meal Replacement Shake - Vanilla. Lunch: Chicken Breast Tenderloins, Parmesan Cheese, Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Flour Tortillas, Chicken Breast Tenderloins, Parmesan Cheese, Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Flour Tortillas. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Tenderloins, Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Dymatize Elite Whey Protein Rich Chocolate, Banana, Skim Milk, Strawberries, Watermelon, Honey Roasted Peanuts, Kar's Mango Pineapple Trail Mix Unsalted. more...
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losing 0.3 lb a week
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