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Maintaining now.
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1707 kcal
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Fat: 77.78g | Prot: 84.29g | Carb: 180.00g.
Breakfast: chocolate croissant, international delight, kashi honey almond, coffee. Lunch: apple, baby carrots, pork loin, bread. Dinner: green beans, toast, pork roast gravy, pork roast. Snacks/Other: root beer float. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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