Helldenn's Journal, 06 January 2019

festive season junk and not following the diet plan....Monday is back to strict control.....

132.5 lb Lost so far: 37.3 lb.    Still to go: 0.2 lb.    Diet followed poorly.

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1261 kcal

Fat: 53.11g | Prot: 64.92g | Carb: 91.52g.   Breakfast: White Mushrooms (Stir-Fried), Eskort Chicken Viennas, Chow Mein Noodles, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar, Coffee (Brewed From Grounds). Lunch: Huletts Brown Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Simba Nik Naks, Ultra Mel Custard, Rich Ice Cream (Flavors Other Than Chocolate). Dinner: Champagne, Chicken Wing Meat and Skin, Stork Country Spread Medium Fat, Gem Squash, Chicken Breast. more...