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faheypb's Journal, 22 June 2010
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jump rope and Wii fit
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160.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2181 kcal
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Fat: 58.54g | Prot: 63.54g | Carb: 359.91g.
Breakfast: Cheerios, Milk (Nonfat), Ocean Spray Blueberry Juice Cocktail. Lunch: Pasta, Carrots, Broccoli & Garlic Sauce, Coca-Cola Classic (100 Calorie), Applesauce, Oyster Crackers. Dinner: Fanta Orange Soda, Salsa, Refried Beans, Carne Asada Taco, Chicken Taco, Mexican Rice, White Cheese Dip, Tortilla Corn Chips. Snacks/Other: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors. more...
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2060 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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