faheypb's Journal, 22 June 2010

jump rope and Wii fit
160.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
2181 kcal Fat: 58.54g | Prot: 63.54g | Carb: 359.91g.   Breakfast: Ocean Spray Blueberry Juice Cocktail, Milk (Nonfat), Cheerios. Lunch: Oyster Crackers, Pasta, Carrots, Broccoli & Garlic Sauce, Applesauce. Dinner: Mexican Rice, Refried Beans, Carne Asada Taco, Chicken Taco, Fanta Orange Soda, Tortilla Corn Chips, Salsa, White Cheese Dip. Snacks/Other: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors. more...
2060 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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