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gym treadmill and swim
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1848 kcal
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Fat: 20.05g | Prot: 56.49g | Carb: 342.26g.
Breakfast: tropical citrus, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Oyster Crackers, Coca-Cola Classic (100 Calorie), Applesauce, Pasta, Carrots, BroccoliGarlic Sauce. Dinner: Milk (Nonfat), One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Caramel Macchiato (Tall), Beer, Soft Pretzels. more...
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2240 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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