Weigh In record (no journal entry) for 06 January 2019
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2616 kcal
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Fat: 145.29g | Prot: 92.69g | Carb: 233.42g.
Breakfast: AH Roomboter Cake, Banaan, Yakult Yakult Light. Lunch: AH Blue Stilton 50+. Dinner: Almhof Room Yoghurt Hawaï Kokos, Almhof Roomyoghurt Spaanse Sinaasappel, Remia Curry, Calvé Mosterd Saus, Bolletje Wit, AH Romige Kippensoep, Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Leonidas Bonbon, Walnoten. more...
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losing 6.2 lb a week
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