Chris9590's Journal, 24 September 2012

153.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 77.40g | Prot: 36.12g | Carb: 195.13g.   Breakfast: Plain or Buttermilk Biscuits, Mini Moos Half & Half Creamers, Coffee, 100% Pure Cane Sugar. Lunch: organic butternut squash soup. Dinner: Cookies 'n Cream Chocolate Fondue, Spinach Artichoke Cheese Fondue, Bread Bowl for Cheese Fondue, Dessert Plate For Chocolate Fondue. more...

2110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...