soxfan28's Journal, 24 September 2012

326.2 lb Lost so far: 41.3 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 28.17g | Prot: 85.73g | Carb: 149.49g.   Breakfast: banana, Chocolate Shake - Dean Clinic. Lunch: Cinnamon Bar - Dean Clinic, plum. Dinner: grillin' beans, healthy life hamburger bun, lean hamburger. Snacks/Other: blue bunny vanilla. more...

3967 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes. more...