Weigh In record (no journal entry) for 06 January 2019
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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532 kcal
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Fat: 19.54g | Prot: 31.17g | Carb: 67.04g.
Breakfast: Маракуйя, Форель Слабосоленая, Домашняя Выпечка Шарлотка с Яблоками, Худеем За Неделю Льняная Каша, Хохланд Творожный Сыр, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Варенье, Банан, Сетунь Рулет Куриный, Чай. more...
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losing 9.3 lb a week
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