Weigh In record (no journal entry) for 05 January 2019
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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915 kcal
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Fat: 29.13g | Prot: 56.21g | Carb: 111.76g.
Breakfast: WestSoy Plain Low Fat Soymilk, Rice Chex. Lunch: Carrots, Grape Tomatoes, Oscar Mayer Smoked Shaved Ham, Member's Mark Monterey Jack Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Member's Mark Monterey Jack Cheese, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Great Value Broccoli Florets. more...
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gaining 0.1 lb a week
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