Weigh In record (no journal entry) for 13 September 2018
|
144.8 lb
Lost so far: 9.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
462 kcal
|
Fat: 16.32g | Prot: 10.86g | Carb: 79.00g.
Breakfast: Nectarines, Bananas. Lunch: Simple Truth Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Nectarines, Clover Valley Sunflower Kernels. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquaria777's weight history
|