Weigh In record (no journal entry) for 27 September 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1196 kcal
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Fat: 49.81g | Prot: 67.37g | Carb: 119.65g.
Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), Half and Half, Special K, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Romaine Lettuce, Yellow Mustard, soft wheat bread, Oven Roasted Deli Turkey, Poland Spring Bottled Water. Dinner: Coffee with Cream, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added), pretzel stix, 2% String Cheese Sticks. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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