Weigh In record (no journal entry) for 24 September 2012
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273.6 lb
Lost so far: 2.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1642 kcal
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Fat: 102.20g | Prot: 78.36g | Carb: 115.40g.
Breakfast: banana. Lunch: blackberries, salmon salad, baby spinach, whole wheat tortilla, Newman's Own, salad. Dinner: green beans, duck. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.3 lb a week
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