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Woot! After seeing the scale slowly creep back up to 277 on Atkins the last week - Now after only 24hrs on the Fuhrman plan - down 2.4lbs in 24 hrs!!! So excited. Today I am having meat, though. I bought a duck last week and I'm cooking it tonight. I also still have a chicken in the freezer. I might get DH to do a beer-butt on the BBQ this weekend. The plan is to follow the new plan 100% after September. Mark will still need chicken, and he'll probably eat dairy at work. I'm OK with this, whatever works for him, as long as I don't find it too tempting to have these foods around and I am NOT tempted by skinless, boneless chicken breast. Now beef, on the other hand.....
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274.6 lb
Lost so far: 1.4 lb.
Still to go: 119.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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1404 kcal
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Fat: 34.53g | Prot: 58.06g | Carb: 233.79g.
Breakfast: raspberries, melon. Lunch: date, pistachios, tomato sauce, onion, corn, red pepper, whole wheat tortilla, black beans, salad, garlic, tahini, balsamic, apple. Dinner: clementine, pasta florentine. more...
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losing 4.9 lb a week
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