Weigh In record (no journal entry) for 24 September 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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629 kcal
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Fat: 25.21g | Prot: 40.13g | Carb: 61.48g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Reduced Fat Wheat Crackers, Light Mayonnaise, Mozzarella Cheese (part skim), Oven Roasted Chicken Breast, 100% Whole Wheat Bread. more...
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gaining 0.5 lb a week
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iowagirlatheart's weight history
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