Weigh In record (no journal entry) for 24 September 2012
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227.5 lb
Lost so far: 37.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1169 kcal
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Fat: 47.37g | Prot: 106.98g | Carb: 83.50g.
Breakfast: Instant Oatmeal Regular, dannon lite & fit yogurt, coffee, cantaloupe, green tea. Lunch: Cantaloupe Melons, asparagus pickled, squash, chicken breast skinless. Dinner: Spinach and Mushroom Egg White Omelette, beef. more...
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losing 4.5 lb a week
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