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Evidently my weight loss has slowed for the time. I don't log a lot of the chore exercise I get, but I think I do quite a bit. I've been eating pretty good for the most part, been having cottage cheese for part of my breakfast just about every day. Only minimal weight loss though
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1488 kcal
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Fat: 58.47g | Prot: 126.09g | Carb: 117.76g.
Breakfast: 2% Lowfat Cottage Cheese, Cinnamon Raisin English Muffins. Lunch: Original Mashed Potatoes, Mesquite Seasoned Beef Brisket. Dinner: Original Mashed Potatoes, Mesquite Seasoned Beef Brisket. Snacks/Other: Lucky Charms, muscletech whey isolate plus rich chocolate, Sugar, Coffee. more...
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2564 kcal
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Activities & Exercise:
Wii boxing - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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